How Physiotherapy Can Improve Posture and Prevent Injuries
Good posture is essential for long-term health, affecting everything from muscle alignment and joint function to breathing and circulation. Poor posture, on the other hand, often leads to issues such as back pain, headaches, and even nerve damage, increasing the likelihood of chronic pain and injuries. RS Physiotherapy Acupuncture understands the importance of maintaining proper posture, offering specialized treatments and guidance to help you achieve and sustain a healthier body. At our Physiotherapy Clinic Swansea and Acupuncture Clinic Swansea , we focus on providing posture-corrective therapies that promote better alignment, reduce pain, and enhance your overall mobility. Why Good Posture is Essential for Health Having good posture isn’t just about standing up straight—it’s about proper alignment of the spine, muscles, and joints, allowing the body to function optimally. Poor posture disrupts this alignment, causing additional strain on your muscles and ligaments, espec...